Benefits:Glow To Go natural marine collagen is a 100% natural hydrolyzed collagen peptide powder. This treatment is clinically proven to promote radiant skin, improve skin elasticity, increase hair volume and strengthen nails, ligaments and cartilage. As a dietary supplement, our collagen is your best 3-in-1 beauty solution for naturally boosting your own collagen production. Its 5g sachet format is ideal for people frequently on the move or between “boost” treatments with Glow at Home, helping to maintain optimal collagen production on a daily basis. Ideal for: hair loss, acne, wrinkles, fine lines, scars, skin lesions, weakened nails and cartilage-related rheumatism. Use: Every day, mix one to two doses (5 to 10g), equivalent to one (5g) or two (10g) sachets, into the drink or recipe of your choice. Taking Glowery marine collagen every day ensures optimal results and rapid visible benefits. Natural marine collagen is stable at all temperatures. Whether mixed with cold water or your morning coffee, it retains its full effectiveness. 25-35 years: One dose (5g) per day for 30 days 35-45 years: Two doses (10g) per day for 60 days 45 years and over: Two doses (10g) per day for 90 days Recommended dosage: Start with a “boost” cure of 10g per day for 1 to 3 months, depending on your needs, then stabilize with a cure of 5g per day. You can take collagen all year round, or choose to repeat the treatment twice a year.